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Poisson cru, l’atout santé

07.04.16 Commentaires Posted By Ilyes Belhaj

Poisson cru, l’atout santé ...

Consommer des sushis, c’est une bonne façon de mêler plaisir des papilles et bienfaits pour la santé. En effet, le poisson cru est riche en protéines : environ 20 grammes pour 100 grammes de poisson. Et puis, vous ferez le plein de minéraux, notamment grâce au fer et au zinc contenus dans les tranchettes de poisson. Enfin, le saumon, très présent dans la cuisine de Sushiwan, renferme des acides gras. Riche en oméga-3, le saumon est idéal pour prévenir les maladies cardiovasculaires.

Meuilleur pour la santé !

Mais alors, pourquoi manger des sushis est-il meilleur pour la santé que de faire frire un poisson ? Déjà parce qu’aucune matière grasse n’est utilisée dans sa préparation. Ensuite, parce qu’à la cuisson, le poisson perd toutes ses propriétés. Et puis, avec l’algue présente dans les makis, cela vous apporte des fibres, des minéraux et des oligoéléments indispensables pour le corps. Commander sushi, c’est faire un geste pour votre corps !

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